Wellbeing Recap

Your year in sport. Free. No subscription.

Drop in your Garmin data export and get your year as a story: when you move, how your heart changed, how you slept, what kind of athlete you are.

Full recap: get your export in 3 steps

  1. On a computer, open garmin.com/account/datamanagement and sign in with the account your watch uses. The phone app can't export.
  2. Choose Export Your Data, then Request Data Export. Garmin emails you a download link, usually within 24–48 hours.
  3. Download the ZIP from that email (the link expires) and drop it above. No need to unzip it.
Requested it? Get a reminder in 2 days:
Google Calendar

In a hurry? Quick recap from your activities list

  1. On a computer, open connect.garmin.com and go to Activities → All Activities.
  2. Scroll to the very bottom and keep going until no more activities load. Garmin only exports the rows on screen, which is 20 until you scroll.
  3. Click Export CSV at the top right and drop the file above. You'll get the activity cards right away; sleep, stress and heart cards need the full export.
Your data stays with youThe ZIP is read inside this page. No server, no account, no cookies.
Only what's neededWe read activity summaries, daily stats, sleep and fitness age. Raw GPS files are skipped.
Since your first dayNew watch this year? Your recap starts the day you got it. Otherwise it covers the calendar year.

Works with Garmin Connect data exports. Not affiliated with or endorsed by Garmin. Insights are for fun and motivation, not medical advice. Privacy · Open source (MIT) · Feedback & bugs